Hollyburn Support

Individual Counselling

You might find yourself here questioning whether counselling is the right choice for you. Maybe you’ve never tried therapy before, or perhaps you’ve worked with several counsellors in the past but struggled to make the changes you hoped for or didn’t feel like you found the right connection. Whatever your situation, the thought of meeting with a therapist can feel daunting, awkward, or even intimidating. We understand how challenging it can be to take that first step and want to acknowledge your courage in doing so.

Research shows that the strength of the relationship between a client and their therapist is one of the most important factors in successful therapy outcomes. Because the client-therapist relationship plays such a key role, we believe it’s essential to find the right match. We’re here to do more than just ask how you’re feeling—we want to build a collaborative relationship that fosters real growth and change.

While individual therapy may vary depending on your counsellor’s approach and your specific goals, one thing should always remain constant: therapy should feel like a safe, welcoming space free from judgment. It should be a place where you can explore your thoughts and feelings in a supportive environment.

Therapy offers numerous benefits, such as increased self-awareness, improved self-worth, healthier boundaries, and enhanced communication skills. It’s about helping you connect more deeply with your true self—the person you were before the pain, loss, and struggles. At the same time, it’s important to note that as you grow and set new boundaries, those around you may not always adapt as quickly. While this can feel uncomfortable, becoming more aligned with your authentic self is always worth the effort, and we’re here to guide you through that process.

SERVICE DELIVERY OPTIONS

We offer flexible options to meet your needs and preferences. You can choose the format that works best for you:

In-Person Counselling in North Vancouver

Suite 109 – 267 West Esplanade, North Vancouver, BC

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In-Person Counselling in Surrey

Suite 207-15310 103A Ave, Surrey, BC

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TELEPHONE Counselling

Telephone counselling at Hollyburn Support Services offers accessible mental health support without requiring internet or video, making it ideal for clients with limited connectivity or those who prefer a voice-only format. This approach provides flexibility and privacy, enabling clients to engage in therapy from any location where they feel comfortable. With the same commitment to confidentiality and professionalism, telephone counselling is a convenient and secure option for those seeking support on their own terms.

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Virtual Counselling

Virtual counselling at Hollyburn Support Services provides flexible and accessible mental health support from the comfort of home, eliminating travel time and increasing accessibility for those with busy schedules or mobility challenges. This approach promotes comfort and confidentiality while utilizing a secure, privacy-compliant platform, making it a convenient and reliable option for clients seeking support.

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outdoor/Walk & Talk counselling

*Please Note: This service is offered around our North Vancouver office only*

This unique approach combines traditional talk therapy with the healing power of nature and physical activity. This trauma-informed method creates a safe, calming, and empowering environment, making it especially beneficial for individuals dealing with trauma, anxiety, stress, or depression.

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