Individual Counselling
At Hollyburn, we provide one-on-one counselling to help you navigate life’s complexities with personalized care. Whether you’re facing anxiety, depression, trauma, addiction, work-related stress, grief, or major life transitions, we are here to support you. We focus on helping you understand the root causes of your challenges and build strategies for managing emotions, relationships, and work-life balance. Together, we will work towards fostering resilience and creating meaningful change in your life.
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Child/Youth Counselling
Growing up comes with its own set of unique challenges, and we are here to support both your child and family in this journey. Using compassionate, creative therapies like expressive and narrative approaches, we work together to help your child or teen navigate life transitions, new diagnoses, trauma, or changes within the family. Our goal is to empower your child by tapping into their strengths, helping them develop a sense of self, connect with their emotions, and practice effective coping strategies for the future.
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Couples/Relationship Counselling
We offer a supportive environment for you and your partner to address issues that may be straining your relationship. Whether you’re struggling with communication, intimacy, work-life balance, or external pressures from family, our counsellors can help. We focus on strengthening the bond between you and your partner by facilitating open, constructive dialogue and offering tools to rebuild trust and connection. Together, we can create a path toward a healthier and more fulfilling relationship.
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Co-Parenting/Parenting Counselling
Co-parenting can be challenging, especially when differing opinions arise about parenting styles, lifestyle choices, or how to respond to your child’s needs. Our co-parenting counselling sessions provide a safe space for you and your co-parent to work together towards common goals, particularly when parenting your children or teenagers. We’ll support you in developing effective communication, shared parenting strategies, and a cooperative approach to resolving disagreements. Whether you’re parenting in the same household or across two, we aim to help you create a stable and nurturing environment for your children.
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Family Counselling
Family life can be both fulfilling and challenging. If your family is experiencing difficulties related to addiction, caregiving stress, sibling conflicts, or changes such as divorce or separation, we can help. Our family counselling sessions aim to bring balance, understanding, and harmony back to your home. Together, we’ll work on improving communication, resolving conflicts, and navigating the changes that impact your family, fostering stronger, healthier relationships.
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Specialty Services
At Hollyburn, we believe in tailoring our counselling services to meet your unique needs. We offer a range of specialty services designed to enhance your therapeutic experience and provide support that aligns with your preferences and lifestyle. Currently these services include:
- First Language Counselling: For individuals who feel most comfortable expressing themselves in a language other than English, we offer counselling services in various first languages to ensure that communication flows naturally and therapy is as effective as possible. Click here to see which counsellors offer this service
- Crime Victim Assistance Program (CVAP): If you are a victim of crime, the Crime Victim Assistance Program (CVAP) offers financial support for counselling services. Our registered counsellors are approved CVAP providers, offering trauma-informed care to help you heal from the emotional and psychological impacts of crime. Click here to see which counsellors offer this service
- Walk & Talk/Outdoor Therapy: If you find the traditional counselling setting restrictive, consider our Walk and Talk Therapy. This approach blends the benefits of physical movement with talk therapy, providing a relaxed and natural environment to explore your thoughts and emotions while walking outdoors. Click here to see which counsellors offer this service
- Other Tailored Supports: We are committed to meeting you where you are, whether it’s adjusting the format of sessions or developing specific counselling approaches based on your preferences and needs. We aim to ensure you receive the most personalized care possible.
With our specialty services, we strive to create flexible, accessible, and culturally sensitive support for all individuals.