*Please Note: This service is offered around our North Vancouver office only*
At Hollyburn Support Services, we offer Walk & Talk/Outdoor Counselling, a unique approach that combines traditional talk therapy with the healing power of nature and physical activity. This trauma-informed method creates a safe, calming, and empowering environment, making it especially beneficial for individuals dealing with trauma, anxiety, stress, or depression.
Mental Health Benefits: Nature’s grounding effect helps alleviate stress, anxiety, and depression, while the physical activity of walking promotes relaxation and boosts endorphin production. This combination allows for an integrated approach to emotional processing, helping you feel more grounded and present during sessions.
Cognitive Enhancement: Walking improves cognitive function, enhancing creativity and problem-solving skills. For those experiencing cognitive challenges due to trauma, this physical activity can help articulate thoughts and emotions more clearly, allowing for deeper processing and more productive sessions.
A Safe, Comfortable Space: Walking side by side with your counsellor in a relaxed, natural environment can feel less intense than traditional face-to-face therapy. This dynamic helps create a sense of safety and ease, especially for trauma survivors who may feel anxious or vulnerable in an office setting.
Connection with Nature: Spending time in nature reduces symptoms of anxiety and depression, enhances mood, and promotes a sense of calm. This connection with the natural world fosters empowerment and resilience, helping you move forward in your healing journey.
Walk & Talk/Outdoor Counselling offers a holistic, integrated approach that improves both mental well-being and physical health. If you’re looking for a refreshing and supportive way to explore therapy, nature can provide the perfect backdrop for healing and growth.
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